Cyber training is a novel way to have a personal trainer, on your time at your place with little to no equipment-alone or with family or friends across the street or across the nation.
Sessions are 30 minutes each.
You can get away with very little equipment, a chair, fitness ball, broom, towel or a Fit Kit® priced less than $100. The Fit Kit® consists of a few weights, medicine ball, mat, bands and a fitness ball.
As many times as you would like to.
Up to six at one time. All the group would have to do is be available to log on 5 minutes before the start time.
If they are family or friends, you would want them to see you so you could have fun and interact. If they are not, you can still workout with strangers without them seeing you and still have fun, maybe make new friends with a common goal-becoming fit!
While regular 30 minute personal training sessions can cost upwards to $80-$100, Cyber Training is based on the number of people training at the same time.
No. All sessions are LIVE. We do have videos available for extra at home sessions just by logging in.
Under our forms link, you will be reviewing and signing the necessary forms needed to begin your personal training session. Of course, we MUST have an "In Case of Emergency" name and phone number. If there is a specific health issue, a Medical Release will have to be sent to your doctor.
At the moment, just the Fitmann, Paul Manning. But he has BIG plans and does have available other trainers if necessary at the programs infancy.
Yes, you will meet with a staff member via the Internet once per month to track your progress and concerns.
We have that covered too. Click on the link for more information.